Creamy and distinct in flavor, goat cheese is a dairy product enjoyed around the world. Goat cheese comes in a wide variety of flavors and textures, from soft and spreadable fresh cheese to salty, crumbly aged cheese. Although it’s made using the same coagulation and separation process as cheese made from cow’s milk, goat cheese differs in nutrient content. Additionally, goat cheese is digested differently than cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk. This article explains the nutritional benefits of goat cheese and provides creative ways to add this delicious cheese to your diet.
Goat cheese, also known as chèvre, refers to any cheese made from goat’s milk.
It is available in many forms including fresh cheese logs, aged cheddar and even brie. The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing. All types of goat cheese contain nutrients that are beneficial to your health such as healthy fats, protein, vitamins and minerals. Although the recommended serving size for goat cheese is small, eating just one ounce (28 grams) provides impressive amounts of nutrients.
